Nov
3
8:00 AM08:00

Strong Process November 2018

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MORE INFORMATION HERE

IT'S NO SECRET THAT OUR MODERN WORLD IS STRESSFUL. WE WORK HARD, WE EXERCISE HARD, WE PROMOTE HARD, WE PLAY HARD, AND WE RARELY REST HARD. AS A RESULT, OUR BRAINS ARE SUFFERING. THIS STRONG PROCESS FORUM IS ABOUT TO CHANGE THAT. ON NOVEMBER 3, WE ARE BRINGING YOU THE EXPERTS ON MENTAL HEALTH, LED BY FIVE OF THE MOST HIGHLY REGARDED WELLNESS PROS IN BOSTON.

THIS FALL IS ABOUT YOU AND YOUR BRAIN, AND HOW MOVEMENT, FOOD, AND REST CAN HELP. 

SCHEDULE

8-9 AM - YOGA

9-9:30am - BREAKFAST

9:30-11 AM - MOVE PANEL

11:15-12:45 - EAT PANEL

1:00-1:45 BOOTCAMP and LUNCH BY DIG INN

2:00-3:30 PM - REST PANEL

4:00 PM COCKTAILS & MOCKTAILS

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Oct
24
5:30 PM17:30

fiercely YOU

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Self awareness is the new mindfulness. Fiercely YOU is an invitation into YOUR truth. YOUR vision. YOUR power.

Join Katie Grimes and Catie Macken for an evening packed with courageous and inspired conversation. You’re encouraged to invite another female friend(s) to join you - limited tickets are available. Fiercely YOU is an opportunity for all of us to hold space, together. Through soulful storytelling, we will offer our lens of life - identifying places in our lives where we hesitate due to fear (navigating relationship dynamics, approaching difficult conversations, and career improvements). Stories of stepping out of fear & into truth - with the hope that YOU will be inspired to dig deeper into YOURS. This is not your average “after work event” - Fiercely YOU will leave you awakened, connected, and empowered. Step forward into YOUR potential NOW.

Bring a journal, pen, open heart, and leave your expectations and limiting beliefs at the door.

5:30 PM - 6:15 PM Arrive, Register, Connect

6:15 PM - 7:45 PM Discussion with Katie and Catie

7:45 PM - 8:00 PM Wrap up

Limited VIP and General Admission seating is available, with early bird discount, through 10/10/18.

General Admission is standing room only.

VIP includes reserved chair seating and a complimentary swag bag.

Refunds are available within 30 days of the event.

Meet the C(K)aties:

Catie Macken is a fitness professional, mindfulness and wellness expert, travel junkie, mystic, healer, and lover of life. She has over 1,000 hours of training and more than 3,000 hours of teaching under her belt in the fitness and healing arts. Catie is honored to be named the 2018 Boston's Best Fitness Guru by the Improper Bostonian.

www.catiemacken.com

Instagram: @catiemacken

Katie Grimes’ quick wit and humorous outlook will leave you laughing and digging deeper into what you truly want. A Professional Lifestyle Coach & Commercial Real Estate Workplace Consultant, who co-founded WWIRE: wellness for women in Real Estate (www.the-wwire.com).

Instagram: @kg.katiegrimes


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Jul
22
6:30 PM18:30

Strong Process Summer Unplugged Series

We are thrilled to host Josh Summers, RYT 500, to speak about his new book "The Power of Mindfulness: Mindfulness Meditation in Sport" that he co-wrote with Boston University Clinical Associate Professor, Amy Baltzell, EdD. This book offers individuals a clear understanding of mindfulness to help athletes optimize performance. It provides a clear insight on how individuals can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered  are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention, which was created by the Josh and Amy. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.

WHERE: THE URBAN GRAPE - 303 COLUMBUS AVE, BOSTON MA

WHEN: JULY 22, 2018 6:30-8PM

WHAT: An evening of learning the strategies of MMTS from the source while you enjoy curated wines from the longevity regions of the world

(...we always mix in a good time at SP!)

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