Episode 3: Closer to Fine - an Introduction to Mindfulness

Rachele's exit photo from California.  

Mindfulness is non - judgmental observation.

Boston Public Library 

Observer Mentality - stepping outside of your emotional response.  

Butterfly Effect - not just a really awful Ashton Kutcher movie.  Read about it here.

Wherever You Go There You Are - Jon Kabat - Zinn on Amazon

Jon Kabat - Zinn's work on modern mindfulness

Henry Benson Institute - studies on gene changes

Understanding Your Stress Response

Restorative Yoga  

Have you ever completely shut off from social media?  What were your experiences?

How do you translate mindfulness into your overall purpose?

ROOT + NOURISH + GROW a life transformation retreat in Sonoma, California at The Lotus Feed.    

Title inspiration: Closer to Fine - Indigo Girls

Catie Rachele