Episode 3: Closer to Fine - an Introduction to Mindfulness
Rachele's exit photo from California.
Mindfulness is non - judgmental observation.
Observer Mentality - stepping outside of your emotional response.
Butterfly Effect - not just a really awful Ashton Kutcher movie. Read about it here.
Wherever You Go There You Are - Jon Kabat - Zinn on Amazon
Jon Kabat - Zinn's work on modern mindfulness
Henry Benson Institute - studies on gene changes
Have you ever completely shut off from social media? What were your experiences?
How do you translate mindfulness into your overall purpose?
ROOT + NOURISH + GROW a life transformation retreat in Sonoma, California at The Lotus Feed.
Title inspiration: Closer to Fine - Indigo Girls