Episode 6: Let's talk about Poop

We love you Lotus Feed!!!  

Rosé all day and the most thoughtful and spectacular wine tasting at Baker Lane Vineyards - Stephen singer, owner (Note: corrected post release)

Alice Waters - farm to table icon!

Sciencey GUT STUFF.

Insoluble Fiber vs. Soluble Fiber

Gut Inflammation or Bloating?

Shoutout to Rach's sister and her amazing company Grit Ceramics.  Follow on insta!

Dance your cares away!  Down in Fraggle Rock

Ubud, Bali - ALL THE SPIRITUAL EXPERIENCES.

BIG TIME LOVE and gratitude to our Boston lululemon family for providing the best yoga MAT in the biz for ROOT + NOURISH + GROW.    

Catie Rachele