Episode 4: 'Life is Hard, Dawn' - Mindfulness part 2

Catie's Mindfulness Video on YouTube

Donate to Brittany Wilton's Belle of the Brawl charity!

Why a little stress is good for you - read here

Coffee Shop Challenge - Walk into your favorite local coffee shop.  Observe your environment.  Talk to the barista or human waiting in line next to you.  Genuinely listen.  Smile.

1 mile = 0.621371 kilometers  

fitchick32 - are you out there?!

Josh Summer's Book - The Power of Mindfulness

Neuroplasticity... The Brain That Changes Itself - Norman Doidge 

"gotta have your CUSHION" - Etsy it. Instagram it. 

Middle School Yoga - PE class study

Mindfulness Practices and burn out - find the study here

“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” – Natalie Goldberg

Doris Kearns Goodwin

Catie's article on Mindfulness and Running published in Mantra Magazine March 2018.

WE DO NOT RECOMMEND TRAINING FOR A MARATHON IN 30 DAYS.  

Mindfulness Dating - find what works for you!

 

Catie Rachele