Episode 4: 'Life is Hard, Dawn' - Mindfulness part 2
Catie's Mindfulness Video on YouTube
Donate to Brittany Wilton's Belle of the Brawl charity!
Why a little stress is good for you - read here
Coffee Shop Challenge - Walk into your favorite local coffee shop. Observe your environment. Talk to the barista or human waiting in line next to you. Genuinely listen. Smile.
1 mile = 0.621371 kilometers
fitchick32 - are you out there?!
Josh Summer's Book - The Power of Mindfulness
Neuroplasticity... The Brain That Changes Itself - Norman Doidge
"gotta have your CUSHION" - Etsy it. Instagram it.
Middle School Yoga - PE class study
Mindfulness Practices and burn out - find the study here
“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” – Natalie Goldberg
Catie's article on Mindfulness and Running published in Mantra Magazine March 2018.
WE DO NOT RECOMMEND TRAINING FOR A MARATHON IN 30 DAYS.
Mindfulness Dating - find what works for you!